Directions:
- Soak lentils for one hour. Cook for 1/2 hour. Drain.
- Mash and set aside.
- In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.
- Add the oil and stir fry for 1 minute more. Add the mashed lentils, tumeric, salt and chili. Mix well.
- Add the water and cook for 3-4 mins longer to reduce the mixture to a thick, red, well spiced puree.
- Serve warm with Injera.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.31 Kcal (407 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 293.82mg | 12% | |
| Potassium | 219.01mg | 5% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.68 Kcal (313 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 5% | |
|---|---|---|---|
| Sodium | 225.5mg | 12% | |
| Potassium | 168.08mg | 5% | |
| Total Carbs | 9.12g | 4% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 3.34g | 17% | |
| Protein | 3.62g | 9% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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