Miso Soup With Tofu and Baby Spinach Recipe

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Ingredients:

Serving

6 cups water
1 1/2 cups baby spinach leaves , cut into thin strips
1/2 cup thinly sliced fresh shiitake mushroom
3 tbsp minced scallions
1 tbsp tamari
1/3 cup mellow white miso
4 oz extra firm silken tofu, drained and cut into 1/4-inch dice

Directions:

Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions and tamari.
Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low.
Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.
Stir the mixture back into the soup, add the tofu and simmer for 2 minutes, being careful not to boil.
Taste, adjust the seasonings if needed, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3642.77 Kcal (15252 kJ)
Calories from fat	500.3 Kcal
		% Daily Value*
Total Fat	55.59g	86%
Cholesterol	650.65mg	217%
Sodium	293.15mg	12%
Potassium	2952.92mg	63%
Total Carbs	442.29g	147%
Sugars	17.04g	68%
Dietary Fiber	43.58g	174%
Protein	312.84g	626%
Vitamin C	72.3mg	121%
Vitamin A	74.8mg	2494%
Iron	26.8mg	149%
Calcium	1464.4mg	146%

Amount Per 100 g
Calories	803.8 Kcal (3365 kJ)
Calories from fat	110.39 Kcal
		% Daily Value*
Total Fat	12.27g	86%
Cholesterol	143.57mg	217%
Sodium	64.68mg	12%
Potassium	651.58mg	63%
Total Carbs	97.59g	147%
Sugars	3.76g	68%
Dietary Fiber	9.62g	174%
Protein	69.03g	626%
Vitamin C	16mg	121%
Vitamin A	16.5mg	2494%
Iron	5.9mg	149%
Calcium	323.1mg	146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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