Miso Sesame Noodle Salad Recipe

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Ingredients:

Serving

1 (4 oz) package rice
4 oz soft tofu, drained
3 tbsp white miso ( shiro)
2 tbsp minced fresh ginger
2 tbsp lemon juice
2 tbsp canola oil, divided
1 serrano chili, chopped
1 tbsp dark sesame oil
1 medium japanese eggplant, trimmed and sliced (1/2 lb.)
1 medium red bell pepper, sliced
1/2 lb snow peas, trimmed
4 oz shiitake mushrooms, stems removed and sliced (1 cup)
2 tbsp chopped green onions
1 tbsp sesame seeds

Directions:

Prepare rice sticks according to package directions. Rinse under cold running water. Drain well.
Purée tofu, miso, ginger, lemon juice, 1 Tbs. canola oil, and serrano chile in blender or food processor until smooth.
Season with salt.
Heat sesame oil and remaining 1 Tbs. canola oil in nonstick skillet over medium-high heat.
Add eggplant and bell pepper, and cook 4 minutes, or until slightly softened.
Add snow peas and mushrooms, and cook 3 minutes more, or until vegetables are crisp.
Toss vegetable mixture with rice noodles, green onions, and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.47 Kcal (952 kJ)
Calories from fat	121.81 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Sodium	489.83mg	20%
Potassium	317.36mg	7%
Total Carbs	20.99g	7%
Sugars	5.72g	23%
Dietary Fiber	5.44g	22%
Protein	7.07g	14%
Vitamin C	34.2mg	57%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	89.79 Kcal (376 kJ)
Calories from fat	48.08 Kcal
		% Daily Value*
Total Fat	5.34g	21%
Sodium	193.35mg	20%
Potassium	125.27mg	7%
Total Carbs	8.29g	7%
Sugars	2.26g	23%
Dietary Fiber	2.15g	22%
Protein	2.79g	14%
Vitamin C	13.5mg	57%
Vitamin A	0.3mg	25%
Iron	5.4mg	77%
Calcium	30.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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