Directions:
- Whiz the yoghurt and mint up in a food processor for half a minute or so.
- Add the peas and the Parmesan and whiz again - the peas will break down and the yoghurt will become green.
- Put into a bowl, correcting the seasoning with extra salt and pepper and a good squeeze of lemon juice.
- Note: When you add the lemon juice and peas to the yoghurt, quite often it splits and turns into a kind of cheese, but this is absolutely fine. It depends on the type of yoghurt you use and how acidic your lemon is. Just pour away any excess water. Usually, though, it doesn't split and is more like a puree, but both ways are good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.77 Kcal (95 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 43.14mg | 2% | |
| Potassium | 37.4mg | 1% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.12 Kcal (524 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 1% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 1% | |
| Sodium | 237.11mg | 2% | |
| Potassium | 205.57mg | 1% | |
| Total Carbs | 11.5g | 1% | |
| Sugars | 4.67g | 3% | |
| Dietary Fiber | 3.85g | 3% | |
| Protein | 9.3g | 3% | |
| Vitamin C | 36mg | 11% | |
| Iron | 1mg | 1% | |
| Calcium | 190.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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