Minted Tea Punch Recipe

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Minted Tea Punch
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Ingredients
7
Count
Nutrition
48
Calories
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Ingredients:

  • 4 family-size decaffeninated tea bags
  • 3/4 cup sugar
  • 1 (6-oz) can froze lemonade concentrate, thawed and undiluted
  • 4 cups cold water
  • garnish: lemon slices and fresh mint sprigs

Directions:

  1. Pour 4 cups boiling water over tea bags and mint leaves. Cover and steep 3 minutes; remove and discard tea bags and mint. Stir in sugar until dissolved. Stir in lemonade concentrate and 4 cups cold water; chill. Serve punch over ice. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.1 Kcal (201 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.36mg 0%
Potassium 75.12mg 2%
Total Carbs 11.31g 4%
Sugars 9.8g 39%
Dietary Fiber 1.31g 5%
Vitamin C 3.9mg 7%
Vitamin A 0.7mg 22%
Iron 78.9mg 438%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 20.57 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.57mg 0%
Potassium 32.13mg 2%
Total Carbs 4.84g 4%
Sugars 4.19g 39%
Dietary Fiber 0.56g 5%
Vitamin C 1.7mg 7%
Vitamin A 0.3mg 22%
Iron 33.7mg 438%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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