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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This recipe takes advantage of green peas. Adding sour cream produces a creamy texture and a bit of tang. Ingredients:
2 cups fresh or frozen green peas |
1 cup chopped romaine lettuce |
1 cup fat-free, less-sodium chicken broth |
1/2 cup finely chopped onion |
1/2 cup 1% low-fat milk |
1/2 cup reduced-fat sour cream |
3 tablespoons chopped fresh mint |
1/4 teaspoon salt |
1/4 teaspoon white pepper |
Directions:
1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Stir in milk; reduce heat, and simmer, uncovered, 15 minutes or until vegetables are very tender.
2. Place pea mixture in a blender; let stand 5 minutes. Process until smooth. Stir in sour cream and remaining ingredients.
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