Directions:
- Separate eggs; let stand at room temperature for 30 minutes. Grease six 8-oz. ramekins with 1 tablespoon butter and dust with 1 tablespoon flour.
- Place the parsnips, onion and water in a large microwave-safe bowl. Cover and microwave on high for 5-7 minutes or until parsnips are tender. Let stand for 5 minutes; drain. Place parsnip mixture and lemon juice in a food processor; cover and process until blended. Set aside.
- In a small saucepan over medium heat, melt remaining butter. Stir in the sugar, remaining flour and salt until blended. Gradually whisk in cream. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Transfer to a large bowl; stir in mint.
- Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly. Stir in parsnip mixture.
- In another bowl with clean beaters, beat egg whites until stiff peaks form. Stir a fourth of the egg whites into egg yolk mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dishes.
- Bake at 350° for 20-25 minutes or until the tops are puffed and center appears set. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.88 Kcal (1084 kJ) | ||
| Calories from fat | 115.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 112.03mg | 37% | |
| Sodium | 449.58mg | 19% | |
| Potassium | 544.54mg | 12% | |
| Total Carbs | 31.15g | 10% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 31.2mg | 173% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.1 Kcal (482 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 20% | |
|---|---|---|---|
| Cholesterol | 49.81mg | 37% | |
| Sodium | 199.89mg | 19% | |
| Potassium | 242.11mg | 12% | |
| Total Carbs | 13.85g | 10% | |
| Sugars | 4.35g | 39% | |
| Dietary Fiber | 2.77g | 25% | |
| Protein | 2.51g | 11% | |
| Vitamin C | 9.8mg | 37% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 13.9mg | 173% | |
| Calcium | 49mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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