| Amount Per 1 Serving | |||
| Calories | 190.91 Kcal (799 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 5% | |
| Sodium | 293.47mg | 12% | |
| Potassium | 658.74mg | 14% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 473.5mg | 2630% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 55.39 Kcal (232 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 6% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 5% | |
| Sodium | 85.15mg | 12% | |
| Potassium | 191.13mg | 14% | |
| Total Carbs | 6.33g | 7% | |
| Sugars | 2.9g | 40% | |
| Dietary Fiber | 2.88g | 40% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 9mg | 52% | |
| Vitamin A | 1.1mg | 131% | |
| Iron | 137.4mg | 2630% | |
| Calcium | 61.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.