Mint Tea Recipe

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Mint Tea
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Ingredients
7
Count
Nutrition
140
Calories
Total time
25
Minutes
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Ingredients:

  • 7 regular size tea bags
  • 12 sprigs mint
  • 3 lemons , zest of
  • 7 lemons , juice of
  • 2 cups sugar
  • 8 cups cold water

Directions:

  1. In a container, steep tea, mint and lemon zest in boiling water for 12 minutes.
  2. Remove mint leaves and tea bag with a slotted spoon.
  3. Add lemon juice and sugar to hot liquid.
  4. Stir until sugar is dissolved.
  5. Add 8 cups of cold water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.65 Kcal (585 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.97mg 0%
Potassium 137.65mg 3%
Total Carbs 36.89g 12%
Sugars 31.61g 126%
Dietary Fiber 2.23g 9%
Protein 0.85g 2%
Vitamin C 38.4mg 64%
Iron 0.7mg 4%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 24.2 Kcal (101 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.07mg 0%
Potassium 23.85mg 3%
Total Carbs 6.39g 12%
Sugars 5.48g 126%
Dietary Fiber 0.39g 9%
Protein 0.15g 2%
Vitamin C 6.7mg 64%
Iron 0.1mg 4%
Calcium 11.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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