Directions:
- Heat oven to 400 degrees Fahrenheit. Line baking sheet with foil and spray with nonstick spray.
- In medium bowl, combine first 3 ingredients, 1 tablespoon lemon juice, 1/2 teaspoon lemon zest, 2 tablespoons olive oil and 2 teaspoons chopped garlic; spread on fish.
- Place fish on foil-lined baking sheet.
- Roast halibut fillets 15 minutes, or until fish flakes easily with fork, turning once.
- In skillet over medium heat, cook onions in remaining 2 tablespoons oil for 2 minutes.
- Add 2 teaspoons chopped garlic to skillet, cook 1 minute.
- Stir in spinach and cover; cook 2 minutes.
- Arrange spinach mixture and fish on platter.
- Season with salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.49 Kcal (1296 kJ) | ||
| Calories from fat | 157.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 156.15mg | 7% | |
| Potassium | 782.32mg | 17% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 48.5mg | 269% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.08 Kcal (427 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 27% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 15% | |
| Sodium | 51.5mg | 7% | |
| Potassium | 258.04mg | 17% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 8.86g | 54% | |
| Vitamin C | 16.8mg | 85% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 16mg | 269% | |
| Calcium | 52.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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