Directions:
- This tea is best made a day or so ahead of time.
- Place tea bags and fresh mint sprigs in container in which you are going to steep tea.
- Boil 8 cups of water and pour over the tea bags and the mint.
- Let tea bags and mint steep as long as you can - I try to leave them in for a couple of hours.
- Remove tea bags and mint from container, squeezing tea bags to get all remaining tea from them.
- Add pineapple juice, defrosted juice concentrates and water; refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.56 Kcal (534 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 6.25mg | 0% | |
| Potassium | 327.9mg | 7% | |
| Total Carbs | 32.05g | 11% | |
| Sugars | 29.95g | 120% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 57mg | 95% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.61 Kcal (174 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 106.96mg | 7% | |
| Total Carbs | 10.46g | 11% | |
| Sugars | 9.77g | 120% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 0.43g | 3% | |
| Vitamin C | 18.6mg | 95% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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