Directions:
- Combine cucumber, buttermilk, garlic, salt, green onions, mint, vinegar and honey to taste in a food processor or blender and puree until smooth.
- Refrigerate in a tightly closed container for up to 2 weeks.
- Stir from the bottom before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.9 Kcal (125 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 158.09mg | 7% | |
| Potassium | 101.93mg | 2% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 17.8mg | 99% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.2 Kcal (181 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 1% | |
| Sodium | 228.42mg | 7% | |
| Potassium | 147.28mg | 2% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 3.24g | 9% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 1.99g | 3% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 25.7mg | 99% | |
| Calcium | 77.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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