Directions:
- Take lemons and juice until all the juice is extracted from both.
- Wash the mint sprigs, and then detach the leaves from the stems.
- Add the lemon juice, mint leaves, sugar, and 1/4 cup water to a medium sized sauce pan.
- Bring the mixture to a boil stirring constantly with whisk until the sugar is completely dissolved.
- Either empty the syrup into a glass container, or let sit for 5 minutes for a better mint flavor.
- Add the 1 1/2 cups water to the syrup.
- Fill two or three (depending on the size) glasses with ice until they are filled to the top.
- Divide the drink between the glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.01 Kcal (373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.94mg | 0% | |
| Potassium | 53.76mg | 1% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 20.76g | 83% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.2 Kcal (189 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 27.3mg | 1% | |
| Total Carbs | 11.92g | 8% | |
| Sugars | 10.54g | 83% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 0.2g | 1% | |
| Vitamin C | 10.4mg | 34% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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