Directions:
- Pour a little boiling water into a large teapot, swish it around to heat the pot, and pour the water out. Add the tea to the teapot and pour in 1 cup of the boiling water. Cover and let steep 3 minutes.
- Add the sugar and mint leaves and stems to the teapot. Pour in the remaining 3 cups boiling water. Cover and let steep for 5 minutes. Stir. Continue to steep for 5 minutes more. Strain the mint tea into cups or heatproof glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.76 Kcal (1012 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 58.42mg | 2% | |
| Potassium | 1011.92mg | 22% | |
| Total Carbs | 40.25g | 13% | |
| Sugars | 22.05g | 88% | |
| Dietary Fiber | 17.75g | 71% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 1064.7mg | 5915% | |
| Calcium | 378.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 54.91 Kcal (230 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.27mg | 2% | |
| Potassium | 229.83mg | 22% | |
| Total Carbs | 9.14g | 13% | |
| Sugars | 5.01g | 88% | |
| Dietary Fiber | 4.03g | 71% | |
| Vitamin C | 12.1mg | 89% | |
| Vitamin A | 2mg | 296% | |
| Iron | 241.8mg | 5915% | |
| Calcium | 86mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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