Directions:
- Throw everything in a baggy or tupperware container to marinate for a couple of hours REFRIGERATED.
- Pour the marinade into a sauce pan and heat well.
- In a large covered skillet,fry half of the chops on one side until browned, 4-5 minutes. Remove from pan and repeat with the other chops.
- Return all of the chops to the skillet browned side up and fry for 1-2 minutes.
- Add the simmered marinade, cover, reduce heat to low and allow flavors and aroma to permeate the meat until cooked to desired doneness; lamb usually does better when still slightly pink in the center and still juicy. (We don't do rare meat around here - nasty cootie attack 15 years ago).
- Classified under inexpensive as one chop can easily be a portion, and package of 7 was around $15.00 U.S. While it was easy as a dish can be, it would work quite nicely for a breaking-out-the-good-china dinner. Just dress up the serving platter with a little fresh mint and rosemary.
- Cooking time includes marinating time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.94 Kcal (477 kJ) | ||
| Calories from fat | 93.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 7% | |
| Sodium | 155.71mg | 6% | |
| Potassium | 38.68mg | 1% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 345.11 Kcal (1445 kJ) | ||
| Calories from fat | 282.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.44g | 16% | |
|---|---|---|---|
| Cholesterol | 66.38mg | 7% | |
| Sodium | 471.61mg | 6% | |
| Potassium | 117.15mg | 1% | |
| Total Carbs | 1.88g | 0% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 12.94g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.7mg | 3% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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