Mint Punch Recipe

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Mint Punch
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Ingredients
5
Count
Nutrition
632
Calories
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Ingredients:

Directions:

  1. Make a sirup of the sugar and water. Add crushed mint leaves to the hot sugar sirup and let stand until cool. Strain. Add the juice of six lemons.
  2. Use 1/3 glass of mint sirup, add crushed ice and fill the glass with ginger ale. Stir well and serve immediately, Carbonated or plain water may be used instead of ginger ale. A sprig of fresh mint can be used to garnish the glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.42 Kcal (2648 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 82.86mg 3%
Potassium 1351.02mg 29%
Total Carbs 143.66g 48%
Sugars 117.6g 470%
Dietary Fiber 23.66g 95%
Vitamin C 71mg 118%
Vitamin A 11.8mg 394%
Iron 1419.6mg 7887%
Calcium 521.8mg 52%
Amount Per 100 g
Calories 76.14 Kcal (319 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.98mg 3%
Potassium 162.66mg 29%
Total Carbs 17.3g 48%
Sugars 14.16g 470%
Dietary Fiber 2.85g 95%
Vitamin C 8.5mg 118%
Vitamin A 1.4mg 394%
Iron 170.9mg 7887%
Calcium 62.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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