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Mint Pesto Linguine With Shrimp Recipe

Mint Pesto Linguine With Shrimp Recipe

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Ingredients:

Serving

1 cup packed mint leaf
1/2 cup chopped parsley
1/2 cup walnut halves
4 tsp extra virgin olive oil
1 garlic clove, quartered
1/2 tsp salt
1/4 tsp ground pepper
1/2 cup cold water
12 oz medium shrimp, peeled and deveined
8 oz whole wheat linguine
1 (11 oz) can quartered artichoke hearts
2 tbsp freshly grated parmesan cheese

Directions:

To make the mint pesto, pulse the mint, parsley, walnuts, oil, garlic, salt, and pepper in a food processor until blended.
Scrape down the sides of the bowl, pour in the water, and process until creamy; set aside.
Add 1 inch of water to a medium pot: bring to a boil.
Add the shrimp, cover tightly, and cook until they are pink and firm, about 3 minutes. Drain and set aside.
Cook the linguine according to the package directions.
Drain and return to the pot.
Add the artichoke hearts, the cooked shrimp, the pesto, and the cheese.
Toss over low heat just until warmed through, about 1 minute.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.16 Kcal (1052 kJ)
Calories from fat	120.2 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	24.01mg	8%
Sodium	541.81mg	23%
Potassium	89.68mg	2%
Total Carbs	26.89g	9%
Sugars	0.59g	2%
Dietary Fiber	2.39g	10%
Protein	7.75g	15%
Vitamin C	4.5mg	7%
Iron	1.2mg	7%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	298.06 Kcal (1248 kJ)
Calories from fat	142.64 Kcal
		% Daily Value*
Total Fat	15.85g	21%
Cholesterol	28.5mg	8%
Sodium	642.98mg	23%
Potassium	106.43mg	2%
Total Carbs	31.91g	9%
Sugars	0.7g	2%
Dietary Fiber	2.84g	10%
Protein	9.2g	15%
Vitamin C	5.3mg	7%
Iron	1.4mg	7%
Calcium	45.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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