Directions:
- Ice Cubes:
- Combine water and mint leaves in a medium bowl; cover and let stand 10 minutes. Strain mixture through a fine sieve; discard mint. Pour liquid evenly into 28 ice cube tray compartments; freeze until firm.
- Tea:
- Combine first 4 ingredients in a medium bowl; cover and steep 10 minutes. Discard tea bags. Strain mixture through a fine sieve; discard mint and tea leaves. Stir lime juice and honey into tea.
- Serve tea over Mint Ice Cubes. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.51 Kcal (358 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.91mg | 1% | |
| Potassium | 462.3mg | 10% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 7.89g | 32% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 473.2mg | 2629% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 25.76 Kcal (108 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.71mg | 1% | |
| Potassium | 139.25mg | 10% | |
| Total Carbs | 4.86g | 5% | |
| Sugars | 2.37g | 31% | |
| Dietary Fiber | 2.38g | 32% | |
| Vitamin C | 7.8mg | 43% | |
| Vitamin A | 1.2mg | 131% | |
| Iron | 142.5mg | 2629% | |
| Calcium | 55.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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