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Mint-Grilled Lamb Chops Recipe

Mint-Grilled Lamb Chops Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1/3 cup fresh mint leaves, chopped
2 tbsp plain low-fat yogurt
2 garlic cloves, crushed
4 (5-oz) lean lamb loin chops (about 1 inch thick )
1 small lemon, cut in half
cooking spray
fresh mint sprigs (optional)

Directions:

Combine first 3 ingredients in a small bowl.
Prepare grill.
Trim fat from lamb. Rub lemon halves on both sides of lamb. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place lamb on rack; grill, covered, 5 minutes. Turn lamb; spread mint mixture evenly over lamb. Cook 5 additional minutes or to desired degree of doneness. Garnish with mint sprigs, if desired.
Note: In a heart-healthy diet, no more than 30 percent of your calories should come from fat. But not every food you eat has to fall under the 30 percent limit. For instance, when you serve lamb chops (which are naturally higher in fat), be sure to serve a low-fat side dish such as pasta or rice to keep your total fat percentage down at a healthy level.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.83 Kcal (464 kJ)
Calories from fat	67.85 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	23.99mg	8%
Sodium	22.25mg	1%
Potassium	189.52mg	4%
Total Carbs	4.29g	1%
Sugars	0.99g	4%
Dietary Fiber	2.42g	10%
Protein	5.15g	10%
Vitamin C	14.1mg	23%
Vitamin A	1mg	33%
Iron	117.9mg	655%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	154.94 Kcal (649 kJ)
Calories from fat	94.86 Kcal
		% Daily Value*
Total Fat	10.54g	12%
Cholesterol	33.54mg	8%
Sodium	31.11mg	1%
Potassium	264.94mg	4%
Total Carbs	5.99g	1%
Sugars	1.38g	4%
Dietary Fiber	3.38g	10%
Protein	7.21g	10%
Vitamin C	19.7mg	23%
Vitamin A	1.4mg	33%
Iron	164.8mg	655%
Calcium	90mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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