Mint and Corriander Chutney Recipe

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Mint and Corriander Chutney
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Ingredients
8
Count
Nutrition
128
Calories
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Ingredients:

  • 6 cloves garlic
  • 1/2 tsp ginger
  • 1 tsp sugar
  • 1/2 tsp salt
  • 2 tsps lime juice

Directions:

  1. Cut off roots from both mint and coriander, peel garlic and ginger and remove stalks from green chillies. Wash all these ingredients thoroughly.
  2. Grind these and all the remaining ingredients into a smooth paste in a food processor.
  3. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.26 Kcal (537 kJ)
Calories from fat 8.46 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 1208.64mg 50%
Potassium 1150.02mg 24%
Total Carbs 26.84g 9%
Sugars 8.41g 34%
Dietary Fiber 5.18g 21%
Protein 6.2g 12%
Vitamin C 317mg 528%
Vitamin A 0.8mg 25%
Iron 97.6mg 542%
Calcium 268mg 27%
Amount Per 100 g
Calories 82.88 Kcal (347 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 780.98mg 50%
Potassium 743.1mg 24%
Total Carbs 17.34g 9%
Sugars 5.43g 34%
Dietary Fiber 3.35g 21%
Protein 4.01g 12%
Vitamin C 204.8mg 528%
Vitamin A 0.5mg 25%
Iron 63mg 542%
Calcium 173.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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