Mini's Spicy Black Bean Soup Recipe

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Ingredients:

Serving

Directions:

Cook bacon in a large saucepan over medium/high heat till browned.
Add onion, celery, carrot, bell pepper and garlic to the bacon/grease mixture and simmer for 15 minutes or until the onions are clear. Do not let the veggies turn brown.
While cooking the vegetables, pour 3 cups of the drained beans and 1 cup of chicken stock to a food processor and puree until smooth.
When veggies are done add pureed beans, the rest of the chicken stock and every other ingredient in the list to the pot bring to a boil.
Reduce the heat and simmer uncovered for 50-60 minutes or until the soup has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.44 Kcal (714 kJ)
Calories from fat	66.09 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	12.84mg	4%
Sodium	299.38mg	12%
Potassium	487.95mg	10%
Total Carbs	17.83g	6%
Sugars	3.92g	16%
Dietary Fiber	3.62g	14%
Protein	9.32g	19%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	90.91 Kcal (381 kJ)
Calories from fat	35.25 Kcal
		% Daily Value*
Total Fat	3.92g	11%
Cholesterol	6.85mg	4%
Sodium	159.69mg	12%
Potassium	260.27mg	10%
Total Carbs	9.51g	6%
Sugars	2.09g	16%
Dietary Fiber	1.93g	14%
Protein	4.97g	19%
Vitamin C	3.2mg	10%
Vitamin A	0.1mg	3%
Iron	0.8mg	8%
Calcium	25mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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