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Miniature Ravioli & Chicken Salad With Poppy Seed Dressing Recipe

Miniature Ravioli & Chicken Salad With Poppy Seed Dressing Recipe

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Miniature Ravioli & Chicken Salad With Poppy Seed Dressing

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Ingredients:

Serving

2 (8 oz) packages ravioli , can substitute boxed but fresh is so much better ( ravioletti)
1/2 red pepper (chopped )
4 oz pine nuts (substitute slithered almonds)
4 oz sharp cheddar cheese (cut in small chunks or strips)
8 oz grilled chicken (cut in chunks or strips)
1/4 cup craisins (optional)
10 oz poppy seed dressing (to taste)

Directions:

Cook mini ravioletti to package directions. Throw in freezer for 10 minutes to chill.
In the mean time cut up veggies, cheese & chicken. (please no canned chicken).
Add cut up veggies, cheese, chicken & pine nuts to mini ravioli's.
Add Poppy Seed Dressing little by little to the desired amount.
If you like things real sweet add the craisins.
Toss, refrigerate & check again in 2 hours Add more dressing if needed.
Always better made a day in advance but 3 to 4 hours works too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.12 Kcal (1014 kJ)
Calories from fat	167.15 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	12.52mg	4%
Sodium	226.82mg	9%
Potassium	120.24mg	3%
Total Carbs	14.7g	5%
Sugars	7.65g	31%
Dietary Fiber	1.11g	4%
Protein	5.81g	12%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	318.14 Kcal (1332 kJ)
Calories from fat	219.63 Kcal
		% Daily Value*
Total Fat	24.4g	29%
Cholesterol	16.45mg	4%
Sodium	298.04mg	9%
Potassium	158mg	3%
Total Carbs	19.31g	5%
Sugars	10.05g	31%
Dietary Fiber	1.46g	4%
Protein	7.64g	12%
Vitamin C	9mg	11%
Vitamin A	0.1mg	3%
Iron	1.4mg	6%
Calcium	68.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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