Directions:
- Preheat oven to 375 degrees. Heat water and butter/margarine to a rolling boil in saucepan. Stir in the flour all at once and beat over low heat until the mixture leaves the side of the pan and forms a ball. Remove from heat. Beat in eggs thoroughly, one at a time. Beat mixture until smooth and velvety. Using a spoon or pressing with a pastry bag, drop balls the size of a thimble on an ungreased baking sheet. Bake about 25-30 minutes, or until puffs are golden brown and dry.NOTE: Puffs may be made in the morning and covered loosely with paper towel so they soften a little. Slice in half and fill
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.59 Kcal (1397 kJ) | ||
| Calories from fat | 208.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 125.53mg | 42% | |
| Sodium | 603.68mg | 25% | |
| Potassium | 96.28mg | 2% | |
| Total Carbs | 25.32g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.15g | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 262.84 Kcal (1100 kJ) | ||
| Calories from fat | 164.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 36% | |
|---|---|---|---|
| Cholesterol | 98.91mg | 42% | |
| Sodium | 475.64mg | 25% | |
| Potassium | 75.86mg | 2% | |
| Total Carbs | 19.95g | 8% | |
| Dietary Fiber | 2.17g | 11% | |
| Protein | 5.64g | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.7mg | 12% | |
| Calcium | 78.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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