Miniature Mexican Frittatas Recipe

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Miniature Mexican Frittatas
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Ingredients
11
Count
Nutrition
235
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium bowl combine the spinach, cottage cheese, Parmesan cheese, and cheddar cheese.
  2. In another bowl stir together the eggs, milk, cumin, and pepper.
  3. Stir into spinach mixture.
  4. Stir in the cilantro or parsley.
  5. Spoon mixture into 12 lightly greased 2 1/2 inch muffin cups.
  6. Bake uncovered at 375 degrees for 20 to 25 minutes or till eggs are set.
  7. Let stand 5 minutes.
  8. Remove from muffin cups.
  9. Serve with salsa and, if desired, sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.99 Kcal (984 kJ)
Calories from fat 134.95 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 198.8mg 66%
Sodium 545.38mg 23%
Potassium 205.2mg 4%
Total Carbs 4.03g 1%
Sugars 2.69g 11%
Dietary Fiber 0.31g 1%
Protein 20.64g 41%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 160.55 Kcal (672 kJ)
Calories from fat 92.2 Kcal
% Daily Value*
Total Fat 10.24g 23%
Cholesterol 135.82mg 66%
Sodium 372.6mg 23%
Potassium 140.19mg 4%
Total Carbs 2.76g 1%
Sugars 1.84g 11%
Dietary Fiber 0.21g 1%
Protein 14.1g 41%
Vitamin C 0.3mg 1%
Iron 1.1mg 9%
Calcium 234mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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