Directions:
- Preheat the oven to 400 degrees F.
- Butter a nonstick mini-muffin tin with 12 (1/8-cup) wells that measure 1 3/4 inches in diameter and 3/4-inch deep.
- Mix 1 tablespoon of the flour with 1/2 the pine nuts in a small bowl.
- Dust the tins with the flour and nut mixture.
- Tap out the excess.
- Melt the 1 tablespoon butter in a small saucepan over medium-high heat.
- Stir in the remaining 1 1/2 tablespoons flour and the jalapeno.
- Cook, stirring, for about 2 minutes.
- Whisk in the milk and add the cheese, salt, pepper, mustard, and egg yolk.
- Cool to room temperature.
- Beat the egg white until firm but not stiff.
- Stir a 1/4 of the white into the cheese sauce.
- Gently fold in the remaining white.
- Spoon into the prepared tins, sprinkle with the remaining pine nuts, and bake until puffed and golden, 7 to 10 minutes.
- Cool in the tins on wire racks.
- When cool, run a small knife around the edge of each souffle.
- (The souffles will fall as they cool.) They can be prepared up to a day in advance and refrigerated.
- Bake in the muffin tins in a preheated 400 degree F oven for 5 to 7 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.35 Kcal (186 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 7% | |
| Sodium | 65.14mg | 3% | |
| Potassium | 33.87mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.44 Kcal (915 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 5% | |
|---|---|---|---|
| Cholesterol | 104.53mg | 7% | |
| Sodium | 320.84mg | 3% | |
| Potassium | 166.85mg | 1% | |
| Total Carbs | 9.62g | 1% | |
| Sugars | 2.41g | 2% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 9.81g | 4% | |
| Vitamin C | 6.9mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 200mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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