Directions:
- Oil or spray (with nonstick vegetable spray) popover pan. Preheat oven 400 degrees and set rack in middle oven. Preheat popover pan in oven about 2 minutes. Blend flour, salt, eggs, milk and melted butter until mixture is the consistency of heavy cream, about 1 to 2 minutes. This can be mixed in a food processor, blender, electric mixer, or with a hand mixer. The batter can be made ahead of time and stored in the refrigerator. Batter should be at room temperature.
- Place 1 small piece of butter in each cup and place back in preheated oven until butter is bubbly, about 1 minute. Fill each cup half full with batter and bake 20 minutes. Reduce temperature to 300 degrees and continue baking 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.44 Kcal (621 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 49.06mg | 16% | |
| Sodium | 422.68mg | 18% | |
| Potassium | 86.42mg | 2% | |
| Total Carbs | 16.91g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 4.2g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 11% | |
|---|---|---|---|
| Cholesterol | 75.67mg | 16% | |
| Sodium | 651.87mg | 18% | |
| Potassium | 133.27mg | 2% | |
| Total Carbs | 26.08g | 6% | |
| Sugars | 1.97g | 5% | |
| Dietary Fiber | 2.66g | 7% | |
| Protein | 6.48g | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 130mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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