Directions:
- Pre-heat oven to 350. Combine all the above ingredients but reserve 1/4 of the parmasen for topping.Fold together gently. Using spoon fill shell slighty rounded and place into oven proof dish. Top the shells off with remaining cheese and chopped sprigs of chives. Bake 12-15 minutes or until just golden. Serves 6-8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.88 Kcal (1285 kJ) | ||
| Calories from fat | 209.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 17% | |
| Sodium | 528.49mg | 22% | |
| Potassium | 15.86mg | 0% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.74 Kcal (820 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 36% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 17% | |
| Sodium | 337.1mg | 22% | |
| Potassium | 10.12mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 13.17g | 41% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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