Directions:
- Preheat the oven to 425°F Generously grease a large 6-cup muffin tin. In a large easily pourable measuring cup mixing bowl whisk the the butter, eggs, milk, garlic powder, and flour together. Pour the egg mixture into the cups, filling them 3/4 full, sprinkle each cup generously with parsley, and top with some grated Parmesan, salt and pepper. Bake for 15 to 20 minutes, until firm and bubbling. Gently coax the frittatas from the muffin tin by running a butter knife around the edges of the cups.
- A tip to the wise:.
- Instead of parsley, another aromatic herb could be substituted such as rosemary. (I like to use six fresh sage leaves, chopped). Using vegetables with a high water content like tomatoes, spinach, broccoli, onions or mushrooms will create a moister, puffier mini omelette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.03 Kcal (2081 kJ) | ||
| Calories from fat | 315.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 343.99mg | 115% | |
| Sodium | 1574.01mg | 66% | |
| Potassium | 519.53mg | 11% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 647.3mg | 65% | |
| Amount Per 100 g | |||
| Calories | 147.7 Kcal (618 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 54% | |
|---|---|---|---|
| Cholesterol | 102.22mg | 115% | |
| Sodium | 467.75mg | 66% | |
| Potassium | 154.39mg | 11% | |
| Total Carbs | 3.69g | 4% | |
| Sugars | 1.17g | 16% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 7.61g | 51% | |
| Vitamin C | 6.2mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 17% | |
| Calcium | 192.4mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
3-Mothers Meatloaf Best Meatloaf I Have Ever Had
Egg, Milk, Garlic powder, Oregano, Parsley, Basil and 5 more.. -
Cheddar Corn Pancakes
Butter, Eggs, Milk, Cornmeal, All-purpose flour and 5 more.. -
Grasshopper Cupcakes
Butter, Eggs, Milk, Sweet baking chocolate, chopped and 13 more.. -
All-Occasion Marble Cake
Unsweetened cocoa, Granulated sugar and 12 more.. -
Butter Tart Muffins
Raisins, White sugar, Butter, cubed, Eggs, beaten, Milk and 7 more.. -
Butter Tart Muffins
Raisins, White sugar, Butter , cut into pieces, Eggs, Milk and 7 more.. -
Caramel Nut Cake in a Jar
Brown sugar, White sugar, Butter, softened, Eggs, Milk and 6 more.. -
Cafe Latte Cookies
Sugar, Brown sugar, Butter, room temperature, Egg, Milk and 7 more.. -
Buttertart Muffins
Raisins, White sugar, Butter, cubed, Eggs, beaten, Milk and 7 more.. -
Milanesas (Breaded Sirloin)
Eggs, Milk, Seasoned bread crumbs and 10 more.. -
Breaded Sirloin
Eggs, Milk, Seasoned bread crumbs, Grated parmesan cheese and 9 more.. -
Aunt Anne's Coffee Cake
All-purpose flour, White sugar, Baking powder, Salt and 8 more.. -
Chocolate Cookie Muffins
All-purpose flour, Sugar, Baking powder, Cold butter, Egg and 9 more..
Also Try
-
-
-
-
-
-
-
Omelette W/Goat Cheese, Green Onions & Cilantro
Eggs, Goat cheese, crumbled, Green onion, chopped and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
