Directions:
- Mix all ingredients and press equal amounts into muffin pan (sprayed with Pam). (Makes 12).
- If you like yours topped with ketchup, you may want to add that. Make sure you count the points, if you are WW. (we like ketchup with a bit of brown sugar added, or spicy ketchup for a kick!).
- Bake at 350 for 25-30 minutes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 75.77mg | 25% | |
| Sodium | 101.51mg | 4% | |
| Potassium | 280.07mg | 6% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 17.58g | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 8% | |
|---|---|---|---|
| Cholesterol | 70.56mg | 25% | |
| Sodium | 94.53mg | 4% | |
| Potassium | 260.8mg | 6% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.37g | 35% | |
| Iron | 1.7mg | 10% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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