Mini Lava Cakes (Makeover) Recipe

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Mini Lava Cakes (Makeover)
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Ingredients:

Directions:

  1. Place the butter, cocoa and chocolate in a microwave safe-bowl.
  2. Microwave, uncovered, at 50% power for 20 seconds; stir.
  3. Microwave at 50% power 20 seconds longer; stir until smooth.
  4. Add the eggs, egg whites, confectioners' sugar, brown sugar and vanilla; mix well.
  5. Stir in flour and salt until blended.
  6. Pour into muffin pan coated with nonstick cooking spray.
  7. Bake at 450° for 10-12 minutes or until a thermometer inserted near the center reads 160°.
  8. Remove from the oven and let stand for 1 minute.
  9. Run a knife around edge of muffin cups; invert onto individual dessert plates.
  10. Sprinkle with powdered sugar, Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.51 Kcal (2987 kJ)
Calories from fat 211.99 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 163.02mg 54%
Sodium 229mg 10%
Potassium 195.31mg 4%
Total Carbs 112.16g 37%
Sugars 91.09g 364%
Dietary Fiber 7.14g 29%
Protein 13.81g 28%
Vitamin A 0.2mg 6%
Iron 3mg 17%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 286.56 Kcal (1200 kJ)
Calories from fat 85.14 Kcal
% Daily Value*
Total Fat 9.46g 36%
Cholesterol 65.47mg 54%
Sodium 91.97mg 10%
Potassium 78.44mg 4%
Total Carbs 45.05g 37%
Sugars 36.59g 364%
Dietary Fiber 2.87g 29%
Protein 5.55g 28%
Vitamin A 0.1mg 6%
Iron 1.2mg 17%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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