Mini Ham Quiches Recipe

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Mini Ham Quiches
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Ingredients:

Directions:

  1. In a large bowl, combine the ham, cheddar cheese and olives; divide among 12 greased muffin cups. In another bowl, combine the remaining ingredients just until blended.
  2. Pour over ham mixture. Bake at 375° for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.38 Kcal (680 kJ)
Calories from fat 97.9 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 64.8mg 22%
Sodium 200.91mg 8%
Potassium 62.55mg 1%
Total Carbs 6.13g 2%
Sugars 1.09g 4%
Dietary Fiber 0.37g 1%
Protein 4.34g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 210.78 Kcal (882 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 17%
Cholesterol 84.12mg 22%
Sodium 260.8mg 8%
Potassium 81.19mg 1%
Total Carbs 7.95g 2%
Sugars 1.42g 4%
Dietary Fiber 0.48g 1%
Protein 5.63g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 5%
Iron 0.5mg 2%
Calcium 121.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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