Directions:
- Preheat oven to 350 degrees.
- In a small bowl combine finely chopped ham and onion, cheese, egg, mustard, and pepper.
- Mix well.
- Lightly spray a mini muffin pan with non stick cooking spray.
- Unroll crescent rolls and press dough into one large rectangle.
- Using a pizza cutter (easiest tool to use for this) cut rectangle into 24 squares.
- Press dough squares into muffin cups and shape up around the edges.
- Fill each muffin cup with some of the ham mixture.
- Bake 13-15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.08 Kcal (76 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 3% | |
| Sodium | 20.09mg | 1% | |
| Potassium | 9.2mg | 0% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.45 Kcal (772 kJ) | ||
| Calories from fat | 104.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 2% | |
|---|---|---|---|
| Cholesterol | 91.77mg | 3% | |
| Sodium | 204.97mg | 1% | |
| Potassium | 93.92mg | 0% | |
| Total Carbs | 10.61g | 0% | |
| Sugars | 3.17g | 1% | |
| Dietary Fiber | 0.72g | 0% | |
| Protein | 9.93g | 2% | |
| Vitamin C | 2.1mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 220.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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