Ham And Cheese Puffs Recipe

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Ham And Cheese Puffs
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine the ham, onion, cheese, egg, mustard and pepper in a bowl.
  3. Set aside.
  4. Divide crescent dough into 24 portions.
  5. Press into greased mini muffin cups.
  6. Spoon 1 tablespoon ham mixture into each cup.
  7. Bake for 13 to 15 minutes OR until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.17 Kcal (223 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 12.36mg 4%
Sodium 86.15mg 4%
Potassium 24.51mg 1%
Total Carbs 4.24g 1%
Sugars 0.91g 4%
Dietary Fiber 0.07g 0%
Protein 2.23g 4%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 252.39 Kcal (1057 kJ)
Calories from fat 130.64 Kcal
% Daily Value*
Total Fat 14.52g 5%
Cholesterol 58.69mg 4%
Sodium 408.96mg 4%
Potassium 116.37mg 1%
Total Carbs 20.13g 1%
Sugars 4.3g 4%
Dietary Fiber 0.34g 0%
Protein 10.57g 4%
Vitamin C 1mg 0%
Iron 1.8mg 2%
Calcium 117.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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