Directions:
- Heat grill to medium high.
- Bring a large pot of water to a boil over medium high heat.
- Add cabbage, immediately remove from heat and let stand 5 minutes.
- Drain well and set aside.
- Crumble beef into a large mixing bowl.
- Add egg, cilantro, onion, chili powder, cumin, seasoned salt and lime juice; mix until combined.
- Shape mixture into 12 small patties.
- Place on grid over medium high heat; cover and grill until internal temperature is 165 degrees Fahrenheit, about 2-3 minutes per side.
- In a small bowl stir ketchup and mayonnaise until well mixed.
- Spread cut sides of rolls with ketchup mixture.
- Place hot burgers on bottom half of each roll, top with cheese, avocado, tomato, cabbage and top half of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.15 Kcal (1077 kJ) | ||
| Calories from fat | 174.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 20% | |
| Sodium | 436.97mg | 18% | |
| Potassium | 414.41mg | 9% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.43 Kcal (697 kJ) | ||
| Calories from fat | 112.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 30% | |
|---|---|---|---|
| Cholesterol | 39.66mg | 20% | |
| Sodium | 282.82mg | 18% | |
| Potassium | 268.22mg | 9% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 1.82g | 11% | |
| Protein | 8.54g | 26% | |
| Vitamin C | 7.8mg | 20% | |
| Iron | 1.2mg | 10% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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