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Mini Chicken Roll-Ups with Lentils Recipe

Mini Chicken Roll-Ups with Lentils Recipe

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Ingredients:

Serving

1/2 lb lentils (pre-soaked )
1 1/2 lbs boneless skinless chicken breasts
1/4 lb bacon, slices cut into thirds
1 carrot, chopped
1 stalk celery, chopped
1 onion, chopped
2 cloves garlic, minced
2 bay leaves
1/2 cup dry white wine
1/2 tsp fennel seed
2 tbsp butter
2 tbsp olive oil
salt and pepper

Directions:

Drain lentils and place in a soup pot with carrot, celery, onion, garlic, bay leaves and olive oil.
Add enough water to-just- cover lentils and veggies, cover and cook 40 minutes (or until tender) over medium-low heat, stirring occasionally.
Add salt towards the end of cooking (adding salt at the beginning lengthens cooking time).
While the lentils are cooking, dice chicken into 2 pieces and wrap with bacon pieces.
Secure with a toothpick.
Melt butter in a large frying pan, add wrapped chicken and salt and pepper to taste.
Sprinkle with fennel seeds and brown chicken.
Add wine, lower heat and simmer for about 10 more minutes, or until chicken is cooked through.
Add lentils to the pan with the chicken, season with salt and pepper, mix well and allow flavors to meld for about 10 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.18 Kcal (2370 kJ)
Calories from fat	191.5 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	120.22mg	40%
Sodium	626.21mg	26%
Potassium	1198.56mg	26%
Total Carbs	40.13g	13%
Sugars	3.63g	15%
Dietary Fiber	19.05g	76%
Protein	50.46g	101%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	7%
Iron	4.6mg	26%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	167.61 Kcal (702 kJ)
Calories from fat	56.69 Kcal
		% Daily Value*
Total Fat	6.3g	33%
Cholesterol	35.59mg	40%
Sodium	185.38mg	26%
Potassium	354.81mg	26%
Total Carbs	11.88g	13%
Sugars	1.07g	15%
Dietary Fiber	5.64g	76%
Protein	14.94g	101%
Vitamin C	1.8mg	10%
Vitamin A	0.1mg	7%
Iron	1.4mg	26%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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