Directions:
- Preheat oven to 350°F.
- Whisk together eggs, mustard, salt, pepper and nutmeg in a container with a pour spout.
- Arrange phyllo shells on a baking sheet which is lined with parchment or silicone. Divide the apple among the shells.
- Pour the egg mixture over the apple (do not overfill the shells). Place a Brie square in each shell. Do not put the cheese in before adding the egg, or it will be difficult not to spill.
- Bake until the egg is set, the Brie is melted and the phyllo is starting to brown around the edges, about 15 minutes. Let cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 148.68mg | 6% | |
| Potassium | 34.95mg | 1% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.74 Kcal (1012 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 5% | |
|---|---|---|---|
| Cholesterol | 101.16mg | 12% | |
| Sodium | 432.44mg | 6% | |
| Potassium | 101.65mg | 1% | |
| Total Carbs | 30.82g | 4% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 9.35g | 6% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.3mg | 4% | |
| Calcium | 40.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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