Minestrone With Turkey Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
1 medium carrot, chopped
1 celery rib, sliced
1 garlic clove, minced
4 cups turkey stock
1 (14 1/2 oz) can diced tomatoes, undrained
2/3 cup frozen peas
2/3 cup frozen corn
2/3 cup frozen cut green beans
1/2 cup elbow macaroni, uncooked
1 tsp salt
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp pepper
1 bay leaf
1 cup cubed cooked turkey
1 small zucchini , halved lengthwise and sliced
1/4 cup grated parmesan cheese

Directions:

Heat oil in a Dutch oven; add onion, carrot, celery and garlic and saute until tender.
Add broth, vegetables, macaroni, and seasonings and bring to a boil.
Reduce heat and simmer uncovered for 5 minutes.
Add turkey and zucchini; cook until zucchini is crisp-tender.
Discard bay leaf and serve with Parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3395.9 Kcal (14218 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	218.63mg	73%
Sodium	68522.23mg	2855%
Potassium	18428.08mg	392%
Total Carbs	178.91g	60%
Sugars	5.19g	21%
Dietary Fiber	2.75g	11%
Protein	489.73g	979%
Vitamin C	7.2mg	12%
Vitamin A	2.1mg	69%
Iron	160.3mg	890%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	8.75 Kcal (37 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	15%
Cholesterol	0.56mg	73%
Sodium	176.59mg	2855%
Potassium	47.49mg	392%
Total Carbs	0.46g	60%
Sugars	0.01g	21%
Dietary Fiber	0.01g	11%
Protein	1.26g	979%
Iron	0.4mg	890%
Calcium	0.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Minestrone with Turkey

Olive oil, Onion, chopped, Carrot, sliced and 14 more..
Sausage Bread Soup

Olive oil, Onion, diced, Carrot, sliced and 12 more..
The Actual Olive Garden Bolognese Sauce Recipe (Spaghetti Sauce)

Olive oil, Onion, finely chopped, Carrot, finely chopped and 9 more..
To Your Very Good Health Rich Lentil Soup

Olive oil, Onion, finely diced, Carrot, finely diced and 9 more..
Chicken Tortilla Soup

Chicken breast halves, poached & chopped, Olive oil and 16 more..
Kentucky Tomato Soup

Butter, Chopped onion, Chopped carrots and 11 more..
Potato-Crusted Lentil Hotpot

Red lentil, Potatoes, Olive oil, Onions, chopped and 11 more..
Roasted Red Pepper and Potato Soup

Butter, Olive oil, Onion, chopped, Carrot, diced and 9 more..
Rustic Italian Minestrone

Olive oil, Onion, chopped, Carrot, peeled and chopped and 14 more..

Recipe Tags

Weightwatchers Points

68.2

Points
67

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

Also Try

Minestrone with Turkey

Olive oil, Onion, chopped, Carrot, sliced and 14 more..
Minestrone With Tofu
Minestrone With Kale

Oil, for sauteing, Yellow onion, chopped and 10 more..
Minestrone With Chicken

Carrots, diced small, Onion, diced and 13 more..
Minestrone With A Twist

Chopped tinned tomatoes, Onion peeled and diced and 12 more..
Minestrone With Meatballs

Zucchini, Onion, chopped, Great northern beans, Tomatoes and 8 more..
Minestrone With Italian Sausage
Minestrone With Chicken Meatballs

Olive oil, Red onion, chopped and 20 more..
Minestrone With Shrimp, Garbanzo Beans, and Autumn Squash

Garbanzo beans (dried or canned ) and 13 more..
Hearty Minestrone with Shells

Italian sausage, casings removed, Olive oil and 12 more..