Directions:
- In a large pot, melt the butter with the oil over moderate heat. Add the onion and cook, stirring occasionally, until golden, about 5 minutes. Add the garlic, carrots, celery, and potatoes and cook, stirring occasionally, for 5 minutes. Add the zucchini and cabbage and cook, stirring occasionally, for 5 minutes longer.
- Add the broth, beans, tomato paste, and salt and bring to a simmer. Simmer, partially covered, until the vegetables are tender, about 18 minutes. Add the sole, pesto, and pepper and bring back to a simmer. Cook, uncovered, until the fish is just done, about 1 to 2 minutes more. To serve, ladle into bowls and pass more pesto if you like.
- Fish Alternatives: You can use any other member of the flounder family, such as sand dab or fluke, in place of the sole. Or try a firmer, white fish, such as cod, halibut, or monkfish. For these thicker fish, add another minute to the cooking time.
- Wine Recommendation: A light Italian white wine will be delightful with the vegetables and pesto. Look for the most recent vintage of a pinot grigio from the northern Alto Adige region.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.7 Kcal (2134 kJ) | ||
| Calories from fat | 219.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 85.12mg | 28% | |
| Sodium | 1677.6mg | 70% | |
| Potassium | 1171.45mg | 25% | |
| Total Carbs | 43.44g | 14% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 16.5mg | 92% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 37% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 28% | |
| Sodium | 233.46mg | 70% | |
| Potassium | 163.02mg | 25% | |
| Total Carbs | 6.04g | 14% | |
| Sugars | 1.53g | 44% | |
| Dietary Fiber | 0.98g | 28% | |
| Protein | 4.59g | 66% | |
| Vitamin C | 6.8mg | 81% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 2.3mg | 92% | |
| Calcium | 26.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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