Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. Heat oil in large pot over medium-high heat. Add pancetta and cook, stirring until slightly crisp and fat has rendered, about one minute. Reduce heat to medium, add onion, carrots, celery, and garlic.
  2. Cover and cook, stirring occasionally until vegetables soften - about 15 minutes.
  3. Add zucchini, cover and cook, stiffing occasionally for 3 minutes. Add cabbage and cook, stirring until wilted, about 3 minutes more.
  4. Stir in tomatoes and broth, bring to a boil. Stir in pasta, lower heat to a simmer, and cook until pasta is tender - 10 minutes.
  5. In small bowl, mash half of the beans with a fork. Add mashed and whole beans to soup and cook, stirring about 3 minutes. Remove soup from heat and stir in herbs and cheese.
  6. Season with salt/pepper. Sprinkle with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.01 Kcal (3730 kJ)
Calories from fat 328.38 Kcal
% Daily Value*
Total Fat 36.49g 56%
Cholesterol 86.07mg 29%
Sodium 9952.35mg 415%
Potassium 4206.3mg 89%
Total Carbs 60.76g 20%
Sugars 30.3g 121%
Dietary Fiber 17.21g 69%
Protein 45.26g 91%
Vitamin C 250.6mg 418%
Vitamin A 1.8mg 61%
Iron 5.8mg 32%
Calcium 1372.1mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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