Ingredients:
- 1 onion
- 1/4 head saboy cabbage ('9 oz) cored & shredded
- 1/3 cup tubetti/orzo/broken spaghetti
Directions:
- Heat oil in large pot over medium-high heat. Add pancetta and cook, stirring until slightly crisp and fat has rendered, about one minute. Reduce heat to medium, add onion, carrots, celery, and garlic.
- Cover and cook, stirring occasionally until vegetables soften - about 15 minutes.
- Add zucchini, cover and cook, stiffing occasionally for 3 minutes. Add cabbage and cook, stirring until wilted, about 3 minutes more.
- Stir in tomatoes and broth, bring to a boil. Stir in pasta, lower heat to a simmer, and cook until pasta is tender - 10 minutes.
- In small bowl, mash half of the beans with a fork. Add mashed and whole beans to soup and cook, stirring about 3 minutes. Remove soup from heat and stir in herbs and cheese.
- Season with salt/pepper. Sprinkle with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.01 Kcal (3730 kJ) | ||
| Calories from fat | 328.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 56% | |
|---|---|---|---|
| Cholesterol | 86.07mg | 29% | |
| Sodium | 9952.35mg | 415% | |
| Potassium | 4206.3mg | 89% | |
| Total Carbs | 60.76g | 20% | |
| Sugars | 30.3g | 121% | |
| Dietary Fiber | 17.21g | 69% | |
| Protein | 45.26g | 91% | |
| Vitamin C | 250.6mg | 418% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 5.8mg | 32% | |
| Calcium | 1372.1mg | 137% | |
| Amount Per 100 g | |||
| Calories | 28.01 Kcal (117 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 56% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 29% | |
| Sodium | 312.86mg | 415% | |
| Potassium | 132.23mg | 89% | |
| Total Carbs | 1.91g | 20% | |
| Sugars | 0.95g | 121% | |
| Dietary Fiber | 0.54g | 69% | |
| Protein | 1.42g | 91% | |
| Vitamin C | 7.9mg | 418% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 0.2mg | 32% | |
| Calcium | 43.1mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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