Mine Mine Mine Chocolate Microwave Mug Cake Recipe

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Mine Mine Mine Chocolate Microwave Mug Cake
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Ingredients
10
Count
Nutrition
4050
Calories
Total time
4
Minutes
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Ingredients:

  • 4 tbsp flour
  • 4 tbsp sugar
  • 2 tbsp cocoa
  • 1 egg
  • 3 tbsp milk , 2
  • 1 tbsp oil
  • 2 tbsp applesauce
  • 1/8 tsp vanilla
  • 3 tbsp mini chocolate chips
  • 1 dash salt

Directions:

  1. You need 1 large coffee mug (microwave safe).
  2. In a small bowl, mix together dry ingredients.
  3. Add egg, milk, oil, applesauce, vanilla, and salt. Mix again.
  4. Spray mug with cooking spray, and pour in the cake mixture.
  5. Microwave for approximately 3 minutes in a 1000 watt microwave.
  6. The cake will probably rise above the rim of the cup, but don't worry, it's ok!
  7. Allow to cool enough to eat.
  8. Makes one or two servings - depending on your chocolate needs!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4049.52 Kcal (16955 kJ)
Calories from fat 1794.96 Kcal
% Daily Value*
Total Fat 199.44g 307%
Cholesterol 82.3mg 27%
Sodium 2772.77mg 116%
Potassium 1766.29mg 38%
Total Carbs 542.72g 181%
Sugars 26.63g 107%
Dietary Fiber 2.82g 11%
Protein 44.15g 88%
Vitamin C 0.3mg 1%
Iron 16.7mg 93%
Calcium 436.2mg 44%
Amount Per 100 g
Calories 464.07 Kcal (1943 kJ)
Calories from fat 205.7 Kcal
% Daily Value*
Total Fat 22.86g 307%
Cholesterol 9.43mg 27%
Sodium 317.76mg 116%
Potassium 202.41mg 38%
Total Carbs 62.19g 181%
Sugars 3.05g 107%
Dietary Fiber 0.32g 11%
Protein 5.06g 88%
Iron 1.9mg 93%
Calcium 50mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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