Directions:
- Dice the onion, avocado and tomatoes add the minced garlic and the juice form the lime.
- Mix gently so you don't turn it into a mush.
- _____________________________________________________
- Slice the bread into 1/2 slices
- Top the bread with Parmesan cheese
- Bake the sliced bread at 250 for about 5 minutes until the cheese is melted and the bread is a bit crispy
- Serve the Bread with the fresh relish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.56 Kcal (614 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Sodium | 89.61mg | 4% | |
| Potassium | 439.05mg | 9% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.96 Kcal (427 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 12% | |
|---|---|---|---|
| Sodium | 62.33mg | 4% | |
| Potassium | 305.42mg | 9% | |
| Total Carbs | 12.47g | 6% | |
| Sugars | 2.37g | 14% | |
| Dietary Fiber | 3.32g | 19% | |
| Protein | 2.65g | 8% | |
| Vitamin C | 10.6mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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