Directions:
- Combine dry ingredients in a bowl.
- Place butter, honey and glucose in a pan and stir over low heat until butter has melted. Pour over dry ingredients and mix well.
- Press mixture firmly into a foil-lined 18cmx28cm lamington pan.
- Sprinkle with exta milo & refrigerate until firm, cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.64 Kcal (2234 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 9% | |
| Sodium | 338.04mg | 14% | |
| Potassium | 245.07mg | 5% | |
| Total Carbs | 105.14g | 35% | |
| Sugars | 56.26g | 225% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 340.65 Kcal (1426 kJ) | ||
| Calories from fat | 62.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 17% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 9% | |
| Sodium | 215.79mg | 14% | |
| Potassium | 156.44mg | 5% | |
| Total Carbs | 67.11g | 35% | |
| Sugars | 35.91g | 225% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 4.66g | 15% | |
| Vitamin C | 13.5mg | 35% | |
| Iron | 4.7mg | 41% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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