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Millet Salad With Curry-Ginger Dressing Recipe

Millet Salad With Curry-Ginger Dressing Recipe

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Ingredients:

Serving

1/2 cup millet
1 1/2 cups hot water
1/8 tsp salt
1/4 cup canned chick-peas, drained and rinsed
1/4 cup carrot, finely chopped
1/2 medium red bell pepper, chopped
2 tbsp raisins
5 -6 tbsp curry , ginger dressing
3 cups lettuce
1 1/2 tbsp fresh cilantro
3 tbsp unsalted dry roasted peanuts, chopped
curry , ginger dressing
2 tbsp rice vinegar
1/4 cup canola oil
1 tbsp brown rice miso
1/2-3/4 tsp curry powder
1/4-1/2 tsp minced ginger
1 small garlic clove, minced
1 tsp brown sugar
1 tbsp warm water

Directions:

In a dry, 4 quart saucepan, toast the millet on medium hear for 3 to 5 minutes, stirring constantly, until it becomes fragrant.
Carefully pour the water into the pot in a steady stream. Add the salt and bring to a boil. Reduce the heat to low and stir. cover and cook for 25 to 30 minutes. Set aside to cool for a few minutes.
Fluff the millet with a fork. Add the garbanzo beans, carrot, red pepper, and raisins. Drizzle with Curry-Ginger Dressing and toss to coat the grain. Taste, add more dressing if necessary.
Tear the lettuce into bite sized pieces. Arrange the lettuce on plates and add the millet. Garnish with cilantro and peanuts and serve.
Dressing: combine ingredients in a small bowl and stir to dissolve the miso and sugar. The dressing with keep in the fridge, covered, for a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.07 Kcal (2090 kJ)
Calories from fat	238.65 Kcal
		% Daily Value*
Total Fat	26.52g	41%
Sodium	270.71mg	11%
Potassium	472.98mg	10%
Total Carbs	58.84g	20%
Sugars	3.27g	13%
Dietary Fiber	10.39g	42%
Protein	10.17g	20%
Vitamin C	23.7mg	40%
Vitamin A	0.6mg	20%
Iron	57.4mg	319%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	164.76 Kcal (690 kJ)
Calories from fat	78.79 Kcal
		% Daily Value*
Total Fat	8.75g	41%
Sodium	89.37mg	11%
Potassium	156.15mg	10%
Total Carbs	19.42g	20%
Sugars	1.08g	13%
Dietary Fiber	3.43g	42%
Protein	3.36g	20%
Vitamin C	7.8mg	40%
Vitamin A	0.2mg	20%
Iron	18.9mg	319%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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