Mile High Lemon Meringue Pudding Cups Recipe

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Mile High Lemon Meringue Pudding Cups
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Ingredients
9
Count
Nutrition
191
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350. You'll need 6 ovenproof glass mini coffee mugs, ramekins or custard cups (1/2 cup capacity). Arrange on a rimmed baking sheet.
  2. In food proccesor, combine 1 1/4 cups of the sugar, the cornstarch, lemon zest and salt; process until zest is finely ground and mixture is tinted very pale yellow. Transfer mixture to a medium saucepan. Whisk in milk until smooth. Bring to a boil over medium heat, stirring gently until pudding thickens. Boil 1 minute, whisking, then remove from heat.
  3. Whisk yolks in a small bowl until blended. Gradually whisk in 1 cup of the hot pudding; return to saucepan and whisk in lemon juice. Bring mixture back to a boil, whisking constantly, and boil 1 minute longer. Remove from heat; whisk in butter until melted and incorporated. Spoon pudding into mugs; place a large sheet of foil over custards to keep warm.
  4. Beat 2 egg whites and cream of tartar in large bowl with mixer on medium speed until soft peaks form. Gradually beat in remaining 1/4 cup sugar and continue to beat until stiff, glossy peaks form.
  5. Transfer meringue to a 1-gallon ziptop bag. Gather meringue to one corner of the bag. Cut off 1/2-inch tip from that corner with scissor. Pipe meringue onto top of each hot pudding to cover completely, piping the meringue about 2-inch high (you'll have extra meringue left; discard). Place puddings in oven 6-8 minutes, until meringue sets and lightly browns. Cool to room temperature, then chill 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.92 Kcal (799 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 6.31mg 2%
Sodium 160.72mg 7%
Potassium 164.43mg 3%
Total Carbs 39.6g 13%
Sugars 33.29g 133%
Dietary Fiber 0.05g 0%
Protein 4.28g 9%
Vitamin C 7.9mg 13%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 132.52 Kcal (555 kJ)
Calories from fat 11.98 Kcal
% Daily Value*
Total Fat 1.33g 3%
Cholesterol 4.38mg 2%
Sodium 111.56mg 7%
Potassium 114.13mg 3%
Total Carbs 27.49g 13%
Sugars 23.11g 133%
Dietary Fiber 0.04g 0%
Protein 2.97g 9%
Vitamin C 5.5mg 13%
Calcium 54.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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