Mild Okra Fritters Recipe

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Mild Okra Fritters
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Ingredients
6
Count
Nutrition
54
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 quart canned okra
  • salt , to taste
  • pepper , to taste
  • 2 eggs

Directions:

  1. Boil okra; strain off water and mash.
  2. Season with salt and pepper, beat in eggs, baking powder, and enough flour to make a stiff batter.
  3. Drop a couple of tablespoonful at a time in deep fat fryer and fry till done.
  4. Appox.
  5. Two minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.51 Kcal (224 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 65.47mg 22%
Sodium 32.39mg 1%
Potassium 465.48mg 10%
Total Carbs 6.72g 2%
Sugars 0.8g 3%
Dietary Fiber 2.44g 10%
Protein 3.89g 8%
Vitamin C 18.4mg 31%
Iron 1.3mg 7%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 53.72 Kcal (225 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 65.74mg 22%
Sodium 32.52mg 1%
Potassium 467.36mg 10%
Total Carbs 6.74g 2%
Sugars 0.8g 3%
Dietary Fiber 2.45g 10%
Protein 3.9g 8%
Vitamin C 18.5mg 31%
Iron 1.3mg 7%
Calcium 162.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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