Mike's White Chili Recipe

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Ingredients:

Serving

1 tsp cumin seed
1 tsp ground cumin
1 1/2 lbs skinless chicken breasts
2 1/2 cups water
1 tsp lemon pepper
3 cloves garlic
1 cup chopped white onion
1 lb white corn (about 2 cans)
2 (4 oz) cans diced green chilies
3 tbsp lime juice
2 (15 oz) cans great dry northern white beans
reduced-fat monterey jack cheese

Directions:

Put water, lemon pepper, and cumin seed in a large pot.
Bring to boil, Add diced chicken and cook completely (about 10-15 minutes).
Reduce heat to low.
In a separate skillet, saute the chopped garlic and onion about 5 minutes.
Add the garlic, onions, and all of the remaining ingredients into the pot (except cheese).
Keep the temperature low and simmer for at least 1/2 hour.
Serve the chili over or with nacho chips and shredded cheese.
Enjoy!
NOTE: DO NOT drain the liquid from the canned ingredients.
Add all of it to the chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.13 Kcal (2843 kJ)
Calories from fat	99.17 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	201.86mg	67%
Sodium	1793.27mg	75%
Potassium	1952.02mg	42%
Total Carbs	72.43g	24%
Sugars	10.27g	41%
Dietary Fiber	10.43g	42%
Protein	81.33g	163%
Vitamin C	95.7mg	160%
Iron	3.2mg	18%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	65.81 Kcal (276 kJ)
Calories from fat	9.61 Kcal
		% Daily Value*
Total Fat	1.07g	17%
Cholesterol	19.56mg	67%
Sodium	173.77mg	75%
Potassium	189.15mg	42%
Total Carbs	7.02g	24%
Sugars	1g	41%
Dietary Fiber	1.01g	42%
Protein	7.88g	163%
Vitamin C	9.3mg	160%
Iron	0.3mg	18%
Calcium	14.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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