Mike's Chicken and Potato Soup Recipe

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Mike's Chicken and Potato Soup
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Ingredients:

Directions:

  1. Prepare vegetables first. Finely chop the peppers (all kinds), cilantro, garlic, and both kinds of onion. set aside.
  2. Cop carrots and celery to whatever size you desire. I like them chopped pretty small.
  3. Cut chicken breasts into small bite size pieces.
  4. In sauté pan, put the stick of butter and the olive oil to heat up on med/hi! Wait until this is completely hot. When hot, add chicken and cover with Mrs. Dash. Cook for 3 minutes on one side and then flip over. Add more Mrs. Dash and cook for 3 minutes on the other side.
  5. Add chicken and spices (ie: peppers, garlic, onions, cilantro) to tall soup pan. Add Let them sauté together for a few minutes. Then add equal parts chicken broth and water. I dump the broth in then fill the container up with water and put it inches Let that simmer on med/hi.
  6. Peel and cut potatoes into boiling squares (bite size). Add potatoes, corn, carrots, celery, and Rotel to soup. Bring to a boil on med/hi. You will know the soup is done when potatoes are soft.
  7. I hope you enjoy! This is my favorite meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.33 Kcal (3242 kJ)
Calories from fat 444.96 Kcal
% Daily Value*
Total Fat 49.44g 76%
Cholesterol 160.17mg 53%
Sodium 515.34mg 21%
Potassium 792.39mg 17%
Total Carbs 25.26g 8%
Sugars 6.61g 26%
Dietary Fiber 4.32g 17%
Protein 41.79g 84%
Vitamin C 41.9mg 70%
Vitamin A 2mg 67%
Iron 15.3mg 85%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 194.39 Kcal (814 kJ)
Calories from fat 111.7 Kcal
% Daily Value*
Total Fat 12.41g 76%
Cholesterol 40.21mg 53%
Sodium 129.37mg 21%
Potassium 198.92mg 17%
Total Carbs 6.34g 8%
Sugars 1.66g 26%
Dietary Fiber 1.08g 17%
Protein 10.49g 84%
Vitamin C 10.5mg 70%
Vitamin A 0.5mg 67%
Iron 3.9mg 85%
Calcium 16.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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