Midsummer Vegetable Chowder Recipe

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Ingredients:

Serving

2 tsp olive oil
2 medium onions, finely chopped
4 medium carrots , cut in half lengthwise and sliced 1/2 inch thick
4 medium red potatoes
2 medium zucchini , cut in half lengthwise, and sliced
1 medium yellow squash , cut in half lengthwise and sliced
2 lbs ripe tomatoes, peeled, seeded, and chopped , with their juices (or 3 cup. canned)
4 cups defatted chicken broth
salt
fresh ground black pepper
2 cups cooked small white beans ( great northern , cannellini , navy, canned or drained ok)
4 tbsp chopped fresh herbs (such as parsley , basil , marjoram)
2 tbsp freshly grated parmigiano-reggiano cheese

Directions:

Heat the oil in a heavy 6-quart saucepan over med-high heat.
Add the onions and carrots and cook, stirring, until the onion begins to soften, 2-3 minutes.
Stir in the potatoes, zucchini, yellow squash, and tomatoes.
Add the broth, season with salt and pepper to taste, and cover the saucepan.
Increase heat to high and bring to a boil.
Decrease heat to low and simmer until the potatoes are tender, about 20 minutes.
Add the beans and cook, stirring occasionally, about 10 minutes longer to heat through.
Stir in the herbs.
Garnish each serving with the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.84 Kcal (1105 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	0.2mg	0%
Sodium	641.31mg	27%
Potassium	1665.81mg	35%
Total Carbs	51.16g	17%
Sugars	9.46g	38%
Dietary Fiber	9.92g	40%
Protein	11.3g	23%
Vitamin C	51.2mg	85%
Vitamin A	0.4mg	14%
Iron	3.8mg	21%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	43.48 Kcal (182 kJ)
Calories from fat	2.37 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Cholesterol	0.03mg	0%
Sodium	105.69mg	27%
Potassium	274.52mg	35%
Total Carbs	8.43g	17%
Sugars	1.56g	38%
Dietary Fiber	1.64g	40%
Protein	1.86g	23%
Vitamin C	8.4mg	85%
Vitamin A	0.1mg	14%
Iron	0.6mg	21%
Calcium	19.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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