Directions:
- For topping, dry roast sesame seeds in a small frying pan for 3 minutes until golden.
- Cool and grind seeds in a mortar and pestle or a spice grinder.
- Add thyme leaves, sumac and salt and combine.
- Combine honey and water in a large bowl.
- Sprinkle with the yeast and stand in a warm place for 5 minutes until foamy.
- Stir in plain flour, salt, oil and 1 cup of the wholemeal flour until combined, then add remaining flour and knead until a stiff dough forms.
- Turn out onto a lightly floured surface and knead for 15 minutes or until dough is smooth and elastic.
- Place dough in a large lightly oiled bowl, and turn dough to coat in oil.
- Cover and stand in a warm spot for 2 hours.
- Dough will double in volumne.
- Knock dough down, tip onto lightly floured surface and knead lightly til smooth.
- Divide into 16 portions.
- Roll each portion into a 5cm x 12 cm oval.
- Place them on a baking paper lined tray covered with a tea towel as you work.
- Heat a heavy based frypan over medium heat.
- Brush or spray pan lightly with oil.
- Cook breads, in batches, for 1 minute each side, then place on oven trays.
- Brush breads with a little olive oil and sprinkle with sesame-herb topping.
- Bake in a 200 degree C oven for 5 minutes, or until golden and cooked through.
- Serve warm with Lebanese foods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2230.09 Kcal (9337 kJ) | ||
| Calories from fat | 510.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.75g | 87% | |
|---|---|---|---|
| Sodium | 7016.98mg | 292% | |
| Potassium | 857.77mg | 18% | |
| Total Carbs | 382.25g | 127% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 25.97g | 104% | |
| Protein | 46.1g | 92% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 33.2mg | 185% | |
| Calcium | 731.8mg | 73% | |
| Amount Per 100 g | |||
| Calories | 252.74 Kcal (1058 kJ) | ||
| Calories from fat | 57.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 87% | |
|---|---|---|---|
| Sodium | 795.24mg | 292% | |
| Potassium | 97.21mg | 18% | |
| Total Carbs | 43.32g | 127% | |
| Sugars | 1.33g | 47% | |
| Dietary Fiber | 2.94g | 104% | |
| Protein | 5.23g | 92% | |
| Vitamin C | 1.8mg | 26% | |
| Iron | 3.8mg | 185% | |
| Calcium | 82.9mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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