Combine the water, sugar, and spices in a sauce pan and bring to a boil over moderate heat.
Add the figs and cook for 15 minutes, until the syrup has thickened.
Stir in the fruit juices and remove from the heat.
Chill for at least 2 hours in the refrigerator.
To serve, spoon into dessert dishes and sprinkle with pine nuts, or serve over ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.01 Kcal (1306 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	11.56mg	0%
Potassium	543.72mg	12%
Total Carbs	80.17g	27%
Sugars	66.67g	267%
Dietary Fiber	7.79g	31%
Protein	2.39g	5%
Vitamin C	7.9mg	13%
Iron	1.5mg	9%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	111.52 Kcal (467 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	4.13mg	0%
Potassium	194.35mg	12%
Total Carbs	28.66g	27%
Sugars	23.83g	267%
Dietary Fiber	2.79g	31%
Protein	0.86g	5%
Vitamin C	2.8mg	13%
Iron	0.6mg	9%
Calcium	51.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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